A natural, body-based practice to release tension, calm the nervous system and restore balance.
Tension & Trauma Releasing Exercises (TRE®) is a simple, gentle and natural method that helps your body release deep muscular tension, calm the nervous system and restore a greater sense of ease and well-being. Through a series of gentle exercises, TRE activates the body’s natural shaking or vibrating mechanism—a unique way the body can release stress and tension.
Release Physical Tension
Let go of stored stress and tightness
Calm the Nervous System
Shift from fight-or-flight to greater ease
Support Emotional Well-Being
Feel more centered, resilient and present
Improve Mind-Body Connection
Increase awareness and self-regulation
Greater Sense of Vitality
Move through life with more energy and ease
TRE can be adapted to your unique needs and comfort level. Sessions are available in person at our North Ridgeville, Ohio office serving the Greater Cleveland area, as well as online. TRE may be incorporated into individual sessions or used as part of a broader mind-body approach.
Learn
Gentle exercises to activate your body’s natural release mechanism
Experience
Allow your body to release tension through natural shaking or vibrating
Integrate
Feel more balanced, relaxed and connected in daily life
What does TRE feel like?
TRE involves a series of gentle exercises that can activate the body’s natural shaking or vibrating response. Each person’s experience is different, and the process can be adjusted to your comfort level.
Do I need experience with TRE?
No. TRE can be introduced gradually, and you will learn how to recognize and regulate your body’s response throughout the process.
Are TRE sessions available online?
Yes. TRE sessions are available both in person at our North Ridgeville, Ohio office and online.
How long is a TRE session?
Sessions are scheduled for 60 or 90 minutes.
