TRE®
Tension & Trauma Releasing Exercises
Release. Reset. Feel More You.
A natural, body-based practice to release tension, calm the nervous system and restore balance.
What Is TRE®?
Tension & Trauma Releasing Exercises (TRE®) is a simple, gentle method that helps your body let go of deep muscular tension, calm the nervous system and restore a greater sense of ease and well-being.
A short series of exercises activates the body’s own shaking or vibrating response, a natural mechanism the body uses to release stress and tension.
Benefits of TRE®
Release Physical Tension
Let go of stored stress and tightness.
Calm the Nervous System
Shift from fight-or-flight toward greater ease.
Support Emotional Well-Being
Feel more centered, resilient and present.
Strengthen Mind-Body Connection
Build awareness and self-regulation.
Greater Sense of Vitality
Move through life with more energy and ease.
A Gentle, Powerful Process
TRE adapts to your needs and comfort level. Sessions are offered in person at our North Ridgeville, Ohio office, serving Greater Cleveland, and online. TRE can stand on its own or be woven into individual sessions as part of a broader mind-body approach.
1
Learn
Gentle exercises that activate your body’s natural release response.
2
Experience
Let your body release tension through natural shaking or vibrating.
3
Integrate
Carry a calmer, more balanced and connected feeling into daily life.
Frequently Asked Questions
What does TRE feel like?
Gentle exercises invite the body’s natural shaking or vibrating response. Everyone’s experience is different, and the process is always adjusted to your comfort level.
Do I need any experience with TRE?
No. TRE is introduced gradually, and you’ll learn to recognize and regulate your body’s response as you go.
Are TRE sessions available online?
Yes. Sessions are available in person at our North Ridgeville, Ohio office and online.
How long is a TRE session?
Sessions are 60 or 90 minutes.
A Calmer Body.
A Brighter You.
Let’s explore whether TRE is the right support for you.