ENERGY BALANCE PRACTICES
Energy Balance Favorites
Three practices to ground, focus, and protect your energy.
These are three of my favorite energy balancing and protection exercises based upon teachings from Core Energetics and Eden Energy Medicine. Watch each of the videos below.
GROUND
Grounding Wall Squat
Use this exercise to bring energy down in your body and help balance your root chakra. This will help when you feel like your head is spinning to bring calm back into the body.
FOCUS
Wayne Cook Method Standing
Use this exercise to focus your mind. Allows you to untangle inner chaos, see with better perspective, think more clearly, and learn more proficiently.
PROTECT
Zip Up
Use this exercise to boost confidence, clear your thoughts, and protect you from negative energies that may be around you or invade you.
Want to go deeper?
These exercises are a starting point. If you’d like deeper, personalized support, explore Core Energetics or schedule a free consultation to see what fits.
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