The most important thing people need is love. You need to love and be loved. Healthy relationships are a vital component of health and wellbeing. There is compelling evidence that strong relationships contribute to a long, healthy, and happy life. A review of 148 studies found that people with strong social relationships are 50% less likely to die prematurely.
Are you experiencing some of these relationship challenges:
- Poor communication
- Trust issues
- Issues around money
- Parenting or co-parenting
- Work or career issues
- Lack of emotional or physical intimacy
- Separation or divorce
- Caregiver stressors
- Emotional or physical abuse
- Life transitions
We seek relationships for many reasons – safety and security, love and intimacy, to satisfy physical, emotional and spiritual needs, just to name a few. It is through our relations with others that we come to shape not only our view of the world around us, but the way we see ourselves.
Healthy relationships encourage interdependence while supporting personal growth and independence.
If you are experiencing challenges in your relationships, Core Energetics can help. The only person we can really change is ourselves, Core Energetics as a body based therapy that focuses on helping you become more honest with yourself using emotionally expressive techniques.
You may have difficulty with relationships because you are imposing your own distortions and expectations on your partner, family, friends, or co-workers. In Core Energetics, you will be invited to expose and admit to yourself how your will, reason, and emotions rules your interactions with others.
The result of doing this work is a stronger, healthier relationship with yourself and others.